Watching pornography is not naturally harmful to males or ladies. But I would use some caveats. There are individuals who most likely should not see porn, like those with bad body image or those who have been sexually taken advantage of. Depending on your option in watching, you can develop impractical expectations about sex or what people like or how you'll be anticipated to "perform." And seeing with someone needs true consent.
When none of these warnings are up, pornography can definitely have benefits. Therapists sometimes recommend it to help individuals become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on. Pornography can deliver you there at best, or disgust you at worst. All of it depends on what you pick to view. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who select to perform since they like sex a lot and they consider it a great way to earn money. Then there are those who are drawn to porn as a way of acting out subconscious mental issues-- trying to find daddy's love or punishment for being a bad woman. For many, it's probably a little of each. Even females with the best psychological health will face some drawbacks from this website work. Our culture takes in porn at record numbers, however the women who carry out are still judged harshly.
I'm not exactly sure the male performers go out completely unharmed either. While they might not be judged as roughly as the women, eventually they're viewed as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so consumed with regret and embarassment about sex, neither viewing nor carrying out in these films would bring the weight it does. However then, possibly we would not be so interested in them, either. If the fruit were not forbidden, would anybody care to take a bite?